Abs workout for women To get a sexy body

Ab bikes

Abs workout for women

Step 1: Lay on your back, with your legs out in front. Place your hands behind your ears and bend your elbows. Lift your legs, as well as your head and shoulders, off the mat.
Step 2: With your right leg extended, extend your left leg and bend your left knee. Next, rotate your body to the left to bring your right elbow to your knee. You can repeat the same exercise on the other side. This is one rep. Keep going for 20 repetitions.

plank Hip Dips

Abs workout for women

For a side plank, place your right hand on your forearm and prop yourself up. Next, lower your right hip towards the floor. Keep your abs tight to continue lifting. Do the desired number of reps, then do the opposite.

Pro tip: Keep your hip bones stacked over one another. Also, make sure you’re not leaning forwards or backward. Keep your elbow straight below the shoulder. The opposite arm can be placed on the hip or straight up.

Side plank

It’s considered one of the best abs workout for women

  • Start on your left side with your elbow below.
  • Your shoulder and forearm should be perpendicular to each other.
  • Place your feet on top of each other or stack them.
  • Lift your hips off the ground and contract your abs
  • Your body should form a diagonal line between your shoulders and your feet until it is entirely straight.
  • This position should be held for between 30 and 45 seconds.
  • Reverse the process and do it again.