abs workout for women:
Step 1:Standing with your feet apart, hold an 8-pound dumbbell in each hand. As you shift your body weight to the left leg, pivot on your right foot and rotate your torso to the left (reaching even higher when using a dumbbell).
Step 2: Next, place a dumbbell beside your right hip and raise your bent right knee until it reaches hip level. To complete one rep, reverse the motion and go upward towards the left.
Sets: 2 to 3
Plank Leg Lifts
You can do this plank variation using your body weight. For an extra challenge, you could add a resistance band to your thighs just below your knees.
How to: Place your forearms on a flat surface, with elbows below your shoulders. Your arms should be parallel to your body, at approximately shoulder width. Your glutes should be squeezed, and your toes should be pressed into the ground. Now, raise your right foot a few inches off the floor and hold it for approximately 5-10 seconds. Now lower your right foot and continue with the left.