Many people who make mistakes inside the gym are suffering from inexperience and do not have an expert person to advise them, leading to several problems, the most prominent of which are injuries, as well as the lack of results or the slow growth of muscle.
1. Neglect of back muscles and legs
Some players have an interest only in what they see from their bodies within the mirror or in what they see in their clothing so that they have an interest within the arm, especially the tea, and that they also are curious about the chest and shoulders, and that they neglect the rear and legs, this is often an enormous mistake because our sport is named bodybuilders, aside from the very fact that back and legs are considered the essential body muscles Interest in them increases the expansion hormone secretion that increases the expansion of the remainder of the body muscles and enhances it, adding that increasing the entire muscle carcinogen increases the speed of burning the body as a whole, which is beneficial and can make your overall appearance wonderful and delightful.
2. Neglect of the negative part of the push or pull
At the end of the year, the number of people in the country who have killed in the war has increased to around 50 percent, and the number of people who have died in the war has risen to over 50 percent The Bra workout is called push-ups when you push, try what you can get back slowly. The same is true for the back muscle, but unlike the other, it’s called pull-ups when you pull out to try to get around slowly and not accelerate.
3. Neglect of the exercises collected.
Free, parallel, and mental bar workouts by neglecting these exercises will deprive you of the simplest of your muscle make-up. You would like to require care of them and mix them with the insulation exercises of free weights and devices, so you should not just believe one among them. Integration, change, and diversification are the simplest for muscle.
4. One routine is stable and not renewed.
Don’t get won’t to a unified coaching style or a gentle workout – this manner, you get muscle standing at a particular limit of growth or growth, and its progress is going to be too slow for the player to feel and not seen by others. Therefore the muscles should surprise him whenever in new training ways, and thus the element of weight surprise is additionally useful. Also, change the training schedule every eight weeks, for instance, and even change your entire sports program.
5. Gradually increase the weight and in the correct way.
You should know that you simply are a bodybuilder, not a weight lift, which your workout is to create the muscles properly, so don’t rush up the weights. The larger the muscle gradually, the more powerful it’ll increase the load within the first place, please keep these seats (the way is more important than the weight).
6. Take a long break between exercise sets.
This is what happens among many players as they’re busy with acquiring, Facebook messages, and phone calls all of which is wasted time and causes you to spend an extended time within the gym without benefiting because your comfort periods between groups increase and also between exercises, all of which makes the trained member unuseful as a result of not focusing Long periods of rest make it unhelpful to squeeze the muscles during practice. Bloody muscular pumping isn’t as useful because it is normal and expected, so it’s better to shut the phone entirely and focus only on exercise. You recognize that the natural resting place between groups of 30_45 seconds counting on its strength and weights, also as between movements of 60 _ 120 seconds to the present, determines the power and value of the workout.
7. Warm-up before you workout
Warm-up protects against direct muscle stiffness and prepares muscles and supplies them with a bloody flow that increases energy and skill to receive workout weights, which motivates powers to grow correctly.
8. Don’t compare yourself to other players.
Don’t just care about yourself, and do not let the bodies that are strong with the gem cause you frustration and cause you to hasten things, turning to stimulants and hormones which will cause you a danger to your health you’re indispensable, this stuff will cause you to laugh a touch and cry tons remember this saying who comes quickly and goes quickly and remember These players were such as you once they started and over time they became as you see them. All you’ve got to try to do is train with commitment and patience, and you’ll get results that you simply didn’t expect.