In addition to building a healthy and robust body, emphasis should be placed on the essential elements of this, which are daily meals where they provide energy to the body, in addition to creating a good feeling for it, including carbohydrates, proteins, fats, minerals, vitamins, and water. A healthy diet helps prevent malnutrition in all forms and helps prevent infection with non-communicable diseases such as heart disease, diabetes, and cancer. Healthy food practices begin at an early stage in human life; Breastfeeding helps healthy growth, cognitive development, and other long-term health benefits, such as reducing the risk of obesity or increasing weight and some non-communicable diseases later in life. In this article, we will present you with the most important, healthy recipes.
Chicken Salad recipe
Ingredients to make a chicken salad:
- 1 kg of chicken breast
- 11 cups lettuce
- 1 cup of tomatoes
- Describe a cup of minced cheese
Chicken salad sauce:
- 3 tbsp olive oil
- 1 ½ tbsp lemon juice
- ¼ tsp black pepper
- 1 tsp soy sauce
- ¼ tsp sugar
- ¼ tsp salt
- Cut from the pureed garlic
- 1.5 cups of toast
Steps to make a chicken salad:
- Clean the chicken breasts, chop them, and then Grille them thoroughly.
- While cooking the chicken, make the salad dressing by mixing each of its ingredients.
- If the chicken is not roaming yet, do so by placing it in the oven for a few minutes.
- Finally, combine roasted chicken, lettuce, and tomatoes, then add salad dressing, cheese, toast, and mix well.
The nutritional value of the chicken salad recipe:
This healthy meal contains more than 300 calories, 16 g fat, 30 g protein, 10.4 g carbohydrates, and 2.4 g food fiber, which makes it a healthy and body-useful
Oats roasted egg recipe:
Ingredients to make a oats roasted egg recipe:
- Two eggs
- 3 tbsp oats
- Small onion chopped
- Low-fat cheese cut
- ½ tsp salt
- ½ tsp black pepper
Steps to make a oats roasted egg recipe:
- Mix all the ingredients.
- We place the mixture in a small pancake.
- Put it in the oven for 10 minutes.
The nutritional value of the oats roasted egg recipe:
This healthy meal contains more than 250 calories, 12 g fat, 20 g protein, 7.6 g carbohydrates, and 2.1 g food fiber, which makes it a healthy and body-useful.
Vegetable fish soups recipe
Ingredients to make a vegetable fish soups recipe:
- Four pieces of fillet fish
- One medium onion and cut
- two of bay leaf
- 4/1 tsp black pepper
- 1 tsp salt
The mix of soup:
- 1 tbsp corn oil
- 2 of the puree garlic clutter
- One return a chopped celery
- 1 tbsp flour
- Two large chopped tomatoes
- One large carrot
- A medium grain of chopped potatoes in small cubes
- 1 tbsp tomato paste
- 2 tbsp lemon juice
- 2 tbsp chopped cilantro
Feedback from the nutritionist:
The fish soups with vegetables are among the most straightforward and lightest soups with the stomach and contain most nutrients like carbohydrates, protein, fat, and lots of vitamins and minerals.since they have fish, they’re soups rich in proteins and essential amino acids like arginine and tryptophan. This is often vital for building and maintaining different body cells and tissues PDE is that the best suited for those trying to find ways to download weight, so it’s low-calorie and helps the sensation of saturation because it contains protein. Containing maybe a strong antibiotic containing tomatoes, and helps strengthen immunity and combat free roots.
The nutritional value of the vegetable fish soups recipe:
This healthy meal contains more than 483 calories, 46 g fat, 19 g protein, 20 g carbohydrates, and 3 g food fiber, which makes it a healthy and body-useful.