Healthy recipes for your body

Healthy recipes for your body

Healthy recipes for your body

In addition to building a strong and healthy body, emphasis should be placed on the most important elements of this, which are daily meals where they provide energy to the body, in addition to creating a good feeling for it, including carbohydrates, proteins, fats, minerals, vitamins, and water. A healthy diet helps prevent malnutrition in all forms and helps prevent infection with non-communicable diseases such as heart disease, diabetes, and cancer. Healthy food practices begin at an early stage in human life; Breastfeeding helps healthy growth, cognitive development, and other long-term health benefits, such as reducing the risk of obesity or increasing weight and some non-communicable diseases later in life, and in this article, we will present you with the most important healthy recipes.

Chicken Salad recipe

Ingredients to make a chicken salad:

  • 1 kg chicken breast
  • 11 cups lettuce
  • 1 cup of tomatoes
  • Describe a cup of minced cheese

Chicken salad sauce:

  • 3 tbsp olive oil
  • 1 ½ tbsp lemon juice
  • ¼ tsp black pepper
  • 1 tsp soy sauce
  • ¼ tsp sugar
  • ¼ tsp salt
  • Cut from the puree garlic
  • 1.5 cups of toast

Steps to make a chicken salad:

  1. Clean the chicken breasts, chop them, and then Grille them thoroughly.
  2. While cooking the chicken, make the salad dressing by mixing each of its ingredients.
  3. If the chicken is not roaming yet, do so by placing it in the oven for a few minutes.
  4. Finally, combine roasted chicken, lettuce and tomatoes, then add salad dressing, cheese, toast and mix well.

The nutritional value of the chicken salad recipe:

This healthy meal contains more than 300 calories, 16 g fat, 30 g protein, 10.4 g carbohydrates, and 2.4 g food fiber, which makes it a healthy and body-useful

Oats roasted egg recipe

Ingredients to make a oats roasted egg recipe:

  • 2 eggs
  • 3 tbsp oats
  • Small onion chopped
  • A low-fat cheese is cut
  • ½ tsp salt
  • ½ tsp black pepper

Steps to make a oats roasted egg recipe:

  1. Mix all the ingredients.
  2. We place the mixture in small a pancake.

  3. Put it in the oven for 10 minutes.

The nutritional value of the oats roasted egg recipe:


This healthy meal contains more than 250 calories, 12 g fat, 20 g protein, 7.6 g carbohydrates, and 2.1 g food fiber, which makes it a healthy and body-useful.

Vegetable fish soups recipe

Ingredients to make a vegetable fish soups recipe:

  • 4 pieces of fillet fish
  • 1 medium onion and cut
  • two of bay leaf
  • 4/1 tsp black pepper
  • 1 tsp salt

The mix of soup:

  • 1 tbsp corn oil
  • 2 of the puree garlic clutter
  • 1 return a chopped celery
  • 1 tbsp flour
  • 2 large chopped tomatoes
  • 1 large carrot
  • A medium grain of chopped potatoes in small cubes
  • 1 tbsp tomato paste
  • 2 tbsp lemon juice
  • 2 tbsp chopped cilantro

Feedback from the nutritionist:

The fish soups with vegetables are among the simplest and lightest soups with the stomach, and contain most nutrients like carbohydrates, protein, fat, and lots of vitamins and minerals.since they contain fish, they’re a soups rich in proteins and important amino acids like arginine and tryptophan. this is often vital for building and maintaining different body cells and tissues PDE is that the best suited for those trying to find ways to download weight, so it’s low-calorie and helps the sensation of saturation because it contains protein. containing maybe a strong antibiotic containing tomatoes, and helps strengthen immunity and combat free roots.

The nutritional value of the vegetable fish soups recipe:


This healthy meal contains more than 483 calories, 46 g fat, 19 g protein, 20 g carbohydrates, and 3 g food fiber, which makes it a healthy and body-useful.

These were some good and healthy body prescriptions that provide the body with the energy needed to complete the body’s vital processes and daily activities per capita, increase the concentration level, improve mood, increase the effectiveness of all brain activities and maintain the health and safety of the digestive system. It also helps maintain the healthy weight of the individual, helps reduce weight and eliminate the accumulated fat in people with overweight and obesity. In addition to contributing to weight gain for people who are underweight and overthink and also help prevent many diseases, such as heart and arteries, type 2 diabetes and other diseases, we will offer you other healthy recipes in the upcoming articles.

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