There has been a significant uproar over the Coronavirus, where the epidemic appeared in China before it spread to the whole world. Its rapid spread characterizes the plague, as the number of people infected with it rises, forcing the authorities to take several measures to prevent it, among them Close the places frequently visited by people, most notably cafes, playgrounds and sports links, which led to great anger among bodybuilders because they will force to leave the sport, which will damage their body and themselves, so we will present you in this article about ways to keep your health healthy and not happening Decrease muscles, stay level, and not even increase your rank with ways to work out at home without having to go to the gym.
Methods of preventing Coronavirus:
Before we get into the muscle and exercise, it is essential first to keep your health safe by taking measures to prevent Coronavirus because health is the most important and recommended steps to protect yourself are:
- Wash your hands regularly with soap and water.
- Covering the mouth and nose when coughing and sneezing.
- Good meat and egg cooking.
- Avoid direct contact with other people who show symptoms of respiratory diseases such as coughing and sneezing.
- Avoid contact with animals.
To keep your muscular level at home, you should first maintain your diet because not going to the lounge does not mean leaving the excellent food and eating rich in harmful fat because it will cause you to increase the fat percentage of the body. Hence, first, keep your diet some exercise has been done, For example, if you have to buy sports equipment such as free weights, it will be beneficial as it is used for all The muscles through various exercises and will be positive for you because free weight work gives an effective and quick result on the machines because the machines have a specific path you only pay the opposite of free weights, you control their way and also drive, which makes the muscle work very well and This gives quick and good results.
The main thing is not to sit down but to practice a few exercises better than sitting and, more importantly, to keep your health safe, to consider this virus, not to make it small, and to follow the necessary measures to prevent it.