The heart is part of the circulatory system, its function is to pump blood through the arteries and roses to provide the body with the need for blood the size of the heart is the size of the fist, or for its location; it is centered slightly behind the breastbone in the chest to the left, and the heart is composed of four main chambers: The right ear, which receives blood from the body’s veins to be transferred to the right abdomen, and when the blood reaches the second chamber known as the right abdomen as we have delivered, it quickly thrusts him into the lungs to be loaded with oxygen there, and the third room in the heart is the left ear. The function of this room lies in receiving the oxygenated blood from the lungs to be pumped into the fourth chamber known as the left abdomen, and this room is the strongest of all the cardiac chambers. It is responsible for pumping oxygen-bearing blood to different parts of the body and the adoption of a diet and healthy lifestyle is the best weapon for preventing cardiovascular disease, and a person can eat various foods, but his body does not get his or her food needs, so; A comprehensive diet should be followed with a variety of fruits and vegetables, whole grains, pulses, nuts, chicken, fish, vegetable oils, and low-fat dairy products that help control weight and maintain body health.
In this article, we will offer you some healthy heart foods and how to keep your heart healthy.
heart-healthy foods list:
Many foods can help to maintain heart health and reduce the risk of multiple diseases, including:
Milk and yogurt:
Factors increase risk of heart disease:
A combination of factors causes the accumulation of fatty deposits in the coronary arteries and increases the risk of heart disease, including:
- Smoking cigarettes.
- Lack of physical activity.
- The family history of these diseases.
- The quality of fat consumed in the diet; saturated fat increases blood cholesterol and heart attacks, and trans fats reduce the risk of heart attacks.
- Obesity; the accumulation of fat around the abdomen increases the risk of heart disease.
- High blood pressure; blood pressure is the amount of pressure inside blood vessels that transfer blood to all parts of the body, and high blood pressure means that pressure in the arteries is higher than normal.