Tips for healthy muscle growth

When bodybuilders talk about increasing muscle mass, they seek to increase muscle volume in their bodies without getting fat at the same time; this can be a challenge because the body tends to either add or break mass. Depending on whether your calorie intake more than burned, your body stores excess calories not as a muscle but as a dhow.

In this article, we will give you the most prominent ways to increase muscle size.



Focus on free weights and stay as far away from machines as possible because free time depends on yourself 100%, not like machines as they set you the path, and you only pay.

For rapid muscle growth, you should focus as much as possible on free weights.



Focus on doing the exercise properly because the right method is more important than the weight of weights. The training moves performed correctly and value edited as possible the best 100 times of heavyweights and the wrong way.





One of the most important things is to warm the muscle well before any exercise begins to avoid muscle-level injuries.





You are eating at least two meals before exercise is required to be rich in carbohydrates and calories to provide energy for your body during training. After the first half-hour after exercise, it stands recommended to eat a complete diet consisting of protein, carbohydrates, and beneficial fats, Vitamins such as bats, rice kernels, chicken, tuna, oats, dry fruits, and gourd, provided that you calculate the inbound calories your body needs, according to your requirement, if he wants to lose weight, here he is deducted from them, and if he wants to increase the value here adds and many of them.





Iterations, where the least iteration sit sits, are six repeats. To exercise the muscle alone and tear its fibers, you need at least 40 seconds in the workout with always performing correctly.





Good sleep because during the period of rest the muscle grows and for this, the body must be given hours of sleep not less than 7 hours and not more than 11 hours to stimulate the body to reorganize energy and provide the process of muscle recovery time necessary to restore the tissues and muscle fibers through what you ate and enhance the endurance of the body when Mo muscles because sleep is essential in muscle growth.




Double protein doses where 20 to 30 g protein per serving is normal, but if you want to increase protein intake, you should focus on taking protein three times as much as expected, but if protein intake about 1 gram per pound of bodyweight, There is no need to double the protein dose. Still, like calories, it requires more to be fed by the body to move reached.


You have three things to focus too much on muscle growth: eating in the first place and the exercises you exercise and sleep well, so muscle growth is guaranteed since it has not grown, so see these three.

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